I’m Minal Menezes, and my personal story has shaped my unwavering commitment to empowering lives through fitness. From a young age, I faced challenges that led me on a quest for self-assurance. I associated my confidence with the numbers on the weighing scale, resorting to extreme diets that took a toll on my overall well-being, resulting in anxiety and persistent fatigue.

My journey towards a healthier lifestyle started with self-discovery. Armed with a Ph.D. in genetics of metabolic disorders, I immersed myself in extensive research and personal narratives. I also became a certified Personal Trainer, aligning my knowledge with scientific studies and embracing a holistic approach to health and wellness.